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Section summary, uncontrolled anger can lead to conflict, aggression and even violence.

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We examined the factors that lead to excessive anger and described ways to manage it.

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Keep in mind that the goal is not to banish anger from our lives.

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Instead, we can learn to keep it in check.

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Things to bracket's include a complete diagram for a specific situation that made you angry to learn

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more about your own experience of anger.

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Use a thought record to capture and examine some of your anger related thoughts for a situation that

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comes up.

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Begin to notice the ways in which you'd like to practice managing your anger.

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Choose one or two techniques from the Think Act and the big categories to start practicing.

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Write down how each techniques works for you and add new ones as needed.

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Refer to your list of strategies often to remind yourself of the best ways for you to manage your anger.